The Integration Meditation helps you on both a concious and subconscious level when integrating your new name securely into your energy field.
 
The meditation works well as the last step of your day. You can listen before bed or as a break in your day if you're feeling the presure of the release. It's also excellent when you need a bit more grounding and seperation between your own energy and the world.
 
The Integration Meditation is part of the 12 month bonus that's part of the Name change Session. Now you can buy it seperately if you've changed your name with the help of a different numerologist and need some extra support on the journey with your new name.